Imposter Syndrome

Why We Feel Like Frauds and How to Move Past It

Ever felt like a fraud, despite your accomplishments? That’s imposter syndrome; a mental trap that convinces you that you don’t belong or aren’t as capable as others believe. It can make success feel fake and create a fear of “being found out.” This feeling is especially common among high achievers and perfectionists who hold themselves to impossible standards and think they’re only succeeding by “luck” or “good timing.”

In other words, Imposter syndrome is that nagging feeling that you’re not good enough or don’t really belong, even when you’re doing great work. This feeling often hits high achievers and perfectionists who set high standards for themselves and are convinced they’re not measuring up—even when they’re excelling. It might come from comparing ourselves to others, childhood messages about success, or internalized societal pressures to “be perfect.”

People with imposter syndrome often experience symptoms like self-doubt, anxiety, and even overworking to prove themselves. They might feel they’re just “fooling” everyone and fear being “exposed” as frauds.

Imposter syndrome can stem from several sources. People who grow up with high expectations or who constantly compare themselves to others may be more prone to it. Societal pressures to achieve and excel can also fuel self-doubt. Even positive feedback can feel like it’s setting a bar we can’t reach again, feeding into the imposter mindset.

Common symptoms include self-doubt, fear of failure, and anxiety. People dealing with it might push themselves too hard, trying to prove they’re good enough. They may feel uneasy when beginning new tasks or brush off compliments as if as if they don’t truly deserve them.This pattern can lead to stress, burnout, and even make people hesitate to take on new opportunities.

To tackle imposter syndrome, start by recognizing that these feelings don’t reflect reality. Celebrate your little achievements and remind yourself of the effort, skills and what you did to earn them, rather than attributing your success to luck. Try setting realistic goals, and don’t hesitate to seek support from a mentor, family, friend, or therapist. They can provide perspective and help you see your worth. Practicing self-compassion, being gentle with yourself can also make a big difference over time.

Remember, the path to overcoming imposter syndrome starts with accepting your accomplishments and trusting in your abilities. You can do it.